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Exercise myths

Xander running through the mud
Expert advice from personal trainer, Suzina Blackman, as she debunks some common exercise myths to get you ready for your challenge.

Introducing Holly

Holly - Community Fundraising Officer
Have you met Holly yet? She's our new Regional Community Fundraiser and has already taken Hertfordshire by storm.

24 hours to go

Old Hatfield (Oh) Ladies Running Club
Less than 24 hours before the big day and Carrie Hudson, shares her final thoughts before the London Marathon...

Gerry's cycling top tips

Gerry in training
Here are a few pearls of wisdom from Red Letter Days eCommerce Director (and experienced cyclist), Gerry O’Brien.

What am I doing?!

Leigh Allsop
One of our marathon runners, Leigh, shares his tips as he prepares for his first ever marathon.

A life ambition

Cameron
It's not unusual for our Team Willow challengers to take on the impossible. Find out more about Cameron life's ambition...

Warrior training tips

Paul Kenny
Paul Kenny shares his top tips for becoming a Willow Warrior in just four weeks. What are you waiting for?

Hummingbird Events

Hummingbird Events team
Evelina, Mollie, Jessica, Amber and Katie tell us why they have chosen to Take Time for Tea for Willow.

Get on your bike

Willow bike ride
Red Letter Days are taking on Willow's Hertfordshire 100 cycle challenge this May for Special Days. Daniel tells us why...