Choose your challenge

"Willow gave me the confidence to believe I could be a runner. "

Jackie, Team Willow

Sporting challenges are a really popular way to raise money but they don't have to be as tough as they sound. There are a host of walks, runs and bike rides, as well as the tougher challenges like marathons, triathlons, swims and skydives for the adrenaline seekers out there.

Prudential Ride London - Surrey 100: 4th August 2019

Lead out the greats when you take on a 100 mile cycling challenge like no other through the closed roads of London and the Surrey Hills this summer.

Celebrating the legacy for cycling created by the London Olympic and Paralympic Games, Prudential RideLondon-Surrey 100 starts in Queen Elizabeth Olympic Park, then follows a 100-mile route on closed roads through the capital and into Surrey’s stunning countryside. With leg-testing climbs and a route made famous by the world’s best cyclists at the London 2012 Olympics, it's a truly spectacular event for all involved.

We'll also be on the sidelines with an army of cheerleaders cheering like loons as you whizz past in purple.

Guaranteed places available. Please email Carol to find out more details about applying.

Willow 10K: Sunday 6th October 2019

The Willow 10K Anniversary Run 2018 was a huge success and thanks to your support and fundraising, more unique and uplifting Special Days have been created for seriously ill young adults across the UK. The 2019 Willow 10K will be on Sunday 6th October. Further details will be published here when available, so please keep checking back!

London to Paris bike ride: various dates 

The London to Paris cycle is a fantastic bike ride from the heart of London to the Eiffel Tower in Paris.

You'll be joined by over 100 like minded individuals cycling for all the same reasons as you; to raise funds, travel and make a new friend or two! Cycling over five days you will cover nearly 500km.

A challenge like this is not just about distances covered and start and finishing points, the bike ride is about group effort, friendship and more importantly spirit

Find out more about the next trip at 

Skydiving: all year round 

If you're the daring type, perhaps a skydive could be the perfect way to combine an incredible experience with raising valuable funds for Special Days? 

Imagine yourself exiting from the door of an aircraft from over two & a half miles up and freefalling at a speed of 120mph through the clouds, before gliding back down to your envious supporters on the ground below! That's exactly how Ed felt when he took part in a skydive to raise funds for Willow.

If you're interested in taking on an adrenaline packed challenge for Willow and would like to have a chat to our challenge team for some inspiration, give us a call on 01707 259 777 or email

Or why not book your Skydive today? 

Choose your challenge: tell us more 

If you have already secured a place on a challenge you're still very welcome to join Team Willow.

Whether you've entered a run, walk or cycle or you plan to skydive or climb a mountain we want you on our side! We will be there to support you 100% from start to finish. With training guides, running vests, sponsorship forms and our constant support, we'll get you on the right track to challenge success.

Don't delay, get in contact today and be a part of the team making many more Special Days a reality.

Complete this form to tell us more about yourself or email Carol to get in touch. 

Triathlons and Swims

If you are looking for a challenge with a difference why not try a Tri or an Open Water Swim? There’s plenty on offer from short distances for the newbies to the full-on Ironman distances or 10K swims. And take a look at our Will of Iron challenge for our unique Willow triathlon with a difference.


London Triathlon

ITU World Triathlon

Find a Triathlon

Open Water Swimming:


In 2019 we want you to get your walking shoes on to ensure every step makes a difference for Willow.

Choose to walk where you want, when you want , who you want to walk – it’s entirely up to you.  But step out for Willow and make your every step count.  Ask your friends, family, colleagues to sponsor.  Whether you’re planning on taking on a 5 mile walk or a 100 mile trek there’s plenty of inspiration below:

We are delighted to announce we are once more charity partner of the Ultra Challenge Series – a range of fantastic treks taking place across the UK.

Most of the 2,000 challengers who take part in each of these great events will cover the route at a pace that suits them, most will walk, some will jog parts, and a few will run the whole course. All will have special reasons for taking it on - all will experience a test of determination and stamina. It's tough, but achievable, and highly rewarding, and you’ll get full support every step of the way - from kit advice, optional training walks, to great hospitality on the day.  Most challenges have three distance options (full, half and quarter) with registration fees and fundraising targets to match.

Please click here to find out the different options available.

Choose your challenge

We have lots of exciting Willow challenge events throughout the year too, including Walk for Willow, Will of IronHertfordshire 100 and the Willow 10K.

We also always need volunteers to help with set-up during the day as well making sure the evening runs smoothly, too. 

To find out more about joining Team Willow as a volunteer please contact Florence Moffat or call 01707 259777. Thank you.